There’s been a lot of talk about Spot reduction in losing weight. That is I want to lose some weight right over here but not over here. But the interesting thing is, that the body is going to follow a pattern that is dependent on its own genetics on sex and age and things other than what I may think I want it to do. Overall body fat is going to be reduced in a manner that will fit my particular mold. I was born into a body.
And that body is unique to me, so I am going to expect my body to keep following that pattern. What I need to do is to work with the pattern I have and not necessarily try to change my pattern. A pattern doesn’t have to be overweight. But it will contain the structure for a certain shape and size. Now if I can work within those parameters, I can come to a place where I can be happy with what I want. But when I try to change the pattern, I run into all sorts of problems, and I’ll usually end up not being happy because it won’t work. Sure my pattern may be a little overweight, that is the part I want to change, not me.